Ultimate Transformation - 30-Day Implementation Sessions

These implementation fun sessions are intended to guide you to practice and master Ultimate Transformation life processes - integrating them into your life, potentially allowing better results to be created.

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Course curriculum

1. The Foundation of Presence: Breath, Relaxation & Awareness
1. Part 1: The Journey of Awareness: The Power of Being Present
2. Part 2: Days 1–3 Practice: Building Presence Through Awareness
1. Day 2 Practice: Building Presence Through Awareness
1. Day 3 Practice: Building Presence Through Awareness
1. Transforming Your Relationship with Pain
1. Part 1: Practising Presence in Everyday Life - Object 1
2. Part 2: Discovering the Power of Presence after the process
1. Deepening Your Practice of Presence-Object 2
1. POA Step 1: Breathe Relax Release Your Body Process
1. POA Step 1: Breathe Relax Release Your Body Process
1. Vulnerability – The Courage to Be Real
1. POA Step 2 – Breathe and Acceptance of your Emotions - Theory
2. POA Step 2 – Guided Practice (Part 1)
3. POA Step 2 – Guided Awareness Process itself
4. POA Step 2 – Reflection & Daily Integration
1. POA Step 2 – Guided Awareness Process itself
2. POA Step 2 – Reflection & Daily Integration
1. Dance How You Feel – Theory & Preparation
2. Dance How You Feel – Guided Practice
3. Dance How You Feel – Reflection & Integration
4. Continuing Your Dance How You Feel Practice
1. Dance How You Feel – Guided Practice
2. Dance How You Feel – Reflection & Integration
3. Continuing Your Dance How You Feel Practice
1. POA Step 3 – Becoming Aware of Your Inner Stories - Theory
2. POA Step 3 – Guided Practice Introduction
3. POA Step 3 – Guided Awareness Process
4. POA Step 3 – Reflection & Everyday Awareness
1. POA Step 3 – Guided Awareness Process
2. POA Step 3 – Reflection & Everyday Awareness
1. POA Steps 4 & 5 – Facing Your Truth & Choosing Your Freedom
2. POA Steps 4 & 5 – Guided Practice Introduction
3. POA Steps 4 & 5 – Guided Transformation Process
4. POA Steps 4 & 5 – Reflection & Daily Integration
1. POA Steps 4 & 5 – Guided Transformation Process
2. POA Steps 4 & 5 – Reflection & Daily Integration
1. Connecting to the Divine – Theory & Foundation
2. Connecting to the Divine – Guided Connection Practice
3. Connecting to the Divine – Reflection & Continuing Your Practice
1. The Success Mantra – Intention, Action & Grace
1. Integrating POA – Creating Empowered Ways of Being
2. Complete Process of Awareness – Guided Practice
3. Reflection & Living Your MiracleLife
1. Complete Process of Awareness – Guided Practice
2. Reflection & Living Your MiracleLife
1. Letter Writing – Healing Your Relationship with a Parent
1. Letter Writing – Healing Your Relationship with a Parent
1. Reconnecting with Your Younger Self
1. Letter Writing – Healing a Challenging Relationship
1. Discovering Your Current Life Blueprint
1. Clarifying Your Vision & Life Blueprint
2. Vision Activation Experience
3. Designing Your New Values & Rules
4. Creating Your New Life Blueprint
1. Declaring Your New Way of Being
2. Maximising Your Declarations
1. Visualising Your Future
2. Visualisation Practice
3. Reflection & Integration
1. Visualisation Practice
2. Reflection & Integration

About this course

Free
62 lessons
6 hours of video content

Ultimate Transformation - 30-Day Implementation Sessions

Course curriculum

Introduction

Day 1: Physical body presence process

Day 2: Building Presence Through Awareness

Day 3: Practice - Building Presence Through Awareness

Day 4: Object Presence Process - Theory

Day 5: Object Presence Process

Day 6: Object Presence Process

Day 7: POA Step 1 - Breath: Breathing & Relax and Release

Day 8: POA Step 1 - Breath: Breathing & Relax and Release

Day 9: Vulnerability

Day 10: POA Step 2

Day 11: POA Step 2

Day 12: Dance How You Feel

Day 13: Dance How You Feel

Day 14: POA Step 3

Day 15: POA Step 3

Day 16: POA Steps 4 & 5

Day 17: POA Steps 4 & 5

Day 18: Connecting to the Divine

Day 19: The Success Mantra

Day 20: Integrating POA & Ways of Being

Day 21: Integrating POA & Ways of Being

Day 22: Letter Writing to One of Your Parents

Day 23: Letter Writing to One of Your Parents

Day 24: Letter Writing – Reconnecting with Your Younger Self

Day 25: Letter Writing – Healing a Challenging Relationship

Day 26: Discovering Your Current Life Blueprint

Day 27: Visions + Creating Your New Life Blueprint

Day 28: Declaration

Day 29: Visualisation

Day 30: Visualisation

About this course